It is estimated that around ten million people in England suffer from back pain? An alarming amount of people of all ages suffer from musculoskeletal problems, according to new research by Arthritis UK. We were intrigued. Which percentage of those represented in these findings gets a massage regularly? You should engage in massage therapy on a regular basis to experience the full benefits, and here’s why.
Pain And Tension Are Reduced By Massage
In the event of an injury or stiffening, we feel a tremendous amount of tension in our muscles. The build-up of tension needs to be treated over time to ensure a smooth recovery. By releasing trigger points and encouraging blood flow to the tissue surrounding the affected area, your full body Massage in London therapist will aid in the muscle recovery process. An effective remedy for the accumulation of lactic acid, which can lead to discomfort during day-to-day activities, is a deep tissue massage.
Joint Mobility Is Increased By Massage
When you suffer a muscle injury or become stiff, your range of motion is greatly reduced. Through the release of tension in the muscles, your therapist can work on the affected joints to gradually increase your range of motion. As a result, it is important to seek regular massage therapy, as treating stiffness will support your joints and increase your range of motion.
Postural Alignment Is Improved By Massage
Often, posture needs to be corrected over time. Continually slouching when walking or sitting may damage our muscles in the long run. Your muscles will lengthen and strengthen as a result of regular massage therapy, so that you can support yourself properly. During your massage treatment, your therapist can also advise you on how to manage your posture throughout the day so that you can gradually improve your postural alignment both inside and outside the treatment room.
Stress And Anxiety Can Be Reduced By Massage
The mind benefits greatly from massage therapy. Studies show that massage increases the levels of oxytocin and serotonin, chemicals that can boost our mood and reduce stress and anxiety. The relaxing sensation of massage therapy results in a lower heart rate, improved breathing, and the release of tension that we often hold in our neck and shoulders as a result of anxiety. When we tackle the stresses of daily life with regular massage therapy, we feel calm and balanced.
Try an aromatherapy massage – a treatment that uses natural essential oils with soothing and energizing properties to soothe your mind and rejuvenate your body.
The Immune System Can Be Boosted By Massage
When you are under stress, do you become ill? Stress hormone cortisol is reduced by massage therapy, which helps to improve the immune system. The better our lymphatic drainage, the stronger our immunity will be thanks to increased circulation. Maintaining your health and well-being with regular massages helps your body to stay in control of its own health and wellbeing.
Now that you know some of the benefits of getting a regular massage, why not schedule one today? Check out the massage treatments we offer at VJW Holistic Therapies and feel the benefits for yourself.