Health

5common Types Of Massage That Can Improve Your Mental Well-Being In Ne Calgary

In recent years, people have embraced the value of wellness and maintaining a healthy lifestyle both physically and mentally. A massage is an art of using the hands to rub and knead the body. It can be a gentle or firm pressure on the muscles and joints to ease tension or pain in a human body.

There are different types of wellness massages. Choosing which one to go for in your next spa session can be a daunting task. Here, we list the most popular massage therapy clinics in Calgary that has to offer for that relaxing feel.

Hot Stone Massage

As the name suggests, hot stone massage uses hot stones and luxury oils on critical points to relieve muscle tension areas effectively. The massage therapist places hot, smooth basalt stones on different pressure points of the body. The warmth from the rocks is quite relaxing.

Deep Tissue Massage

This is a therapeutic type of massage that focuses on relieving tension from connective tissues and the muscles’ deepest layers. It is used to relieve chronic muscle pain, anxiety, as well as tight muscles.

Pregnancy Massage

This type of massage is commonly used to provide relaxation to expectant mothers. Most pregnant women experience lower back pains, swollen hands, and swollen ankles during the late pregnancy stages. Therefore, parental massage is the safest way to relieve such types of pain without necessarily using drugs.

Aromatherapy Message

In this type of massage, a therapist uses scented plant oils from flowers and other plant parts. The plant oils are mixed with massage oils to offer a sweet smell believed to have healing effects. During an aromatherapy session, you inhale the oil molecules through your body. This affects the limbic system of the brain known to be related to emotion.

Swedish Massage

A Swedish massage is a full body massage that offers muscle relaxation. It is the standard type of massage carried out in wellness centers, gyms, and spas. A Swedish massage is mostly used on people who have tension, new to massages, or sensitive to touch.

Massage Experts Offer Direct Billing

Most people are unaware that massage therapy is covered in most employee group insurance benefits. These benefits can’t be carried over by the years, so they are lost. Massage experts offer direct billing massage in NE Calgary to major insurance companies to save on time and money.

If you need a therapeutic massage to help you feel better, make use of your massage benefits. First, consult with your employer or insurance company to confirm a direct billing can be processed on your behalf.

If you have insurance coverage, massage experts can bill your insurance company directly for payment. If a small portion (if any) has not been covered, you will have to pay for the amount. If your insurance company is not on the spas’ list, you have the option of paying for your treatment upfront and later on submit the receipt to your insurance company for reimbursement.

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