4 Benefits Of A Vegetarian Diet - Business Media Group

4 Benefits Of A Vegetarian Diet

Rani Restaurant is one of London’s leading vegetarian restaurants and we offer a wide range of healthy, delicious entrees to choose from. One question that we often hear is ‘Why should I eat a vegetarian diet?’ This is usually from someone who has just tried our food and is beginning to realise just how good vegetarian cuisine really is. It’s an important question, of course, as a vegetarian diet offers many benefits beyond being animal friendly and environmentally conscious. Eating a vegetarian diet is good for your health as well and we are going to share some of the health benefits that it has to offer.

Eating A Vegetarian Diet

Whether you call it a vegan diet, vegetarian diet or plant-based diet, many of the dishes are often the same. In fact, more and more food product manufacturers are beginning to offer vegetarian-specific meals that contribute to our overall health and well-being. You can find these at most local grocers, many of which are embracing the vegetarian lifestyle as well.

4 Benefits Of A Vegetarian Diet

Weight Loss- a vegetarian diet is low in both fat and calories and high in vitamins, minerals and fibre, all of which can contribute to an increase in weight loss and an easier time keeping it off.

Better Digestion- when you switch to a vegetarian diet, your body notices the difference right away. Beginning with improved digestion and a healthier gut from eating fewer processed foods, to more bulk in your stool and a healthier colon as a result of the increase of plant-based fibre. When your gut is healthier, the rest of your body will be healthier as well.


Increased Energy- a vegetarian diet is high in antioxidants, phytonutrients, vitamins and minerals, all of which can naturally increase your energy levels. At the same time, those nutrients aid in the regulation of your mood enabling you to feel much happier more often.

Fewer Chronic Diseases- switching to a vegetarian diet can greatly reduce your risk of getting certain chronic diseases such as diabetes, heart disease, cancer and Alzheimer’s. This is mainly due to the fact that you are not eating dangerous hormones and other chemicals which are injected into certain animals we eat.

Contact Rani Restaurant

To learn more about the benefits of eating a vegetarian diet, or to try some of our authentic Indian vegetarian dishes for yourself, visit Rani Restaurant today!

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