Do you sit and work for a long time every single day? Do you know the many perils of sitting? Sitting for too long increases your risk of obesity and weight gain. Studies have proven a direct link between this and an increased risk of depression and anxiety. How can you avoid this?
Well, the answer is simple – standing desks. Standing desks work like normal desks, you can do anything that you do on a desk. The only difference is that you can stand while using it. It might sound simple, but it makes all the difference in the world for your health. It has numerous physical and psychological benefits. It is the reason why all offices are now switching to standing desks. Schools and libraries are also following suit!
1. Psychological Benefits
Most of us have heard about all the physical benefits of a standing desk. It helps us reduce the risk of obesity, weight gain, heart diseases and more. It also significantly lowers your blood sugar levels. These facts have been proven by various studies over the years. What about the psychological benefits of a standing desk? Did you know that standing desks can have a significant impact on your mental health?
2. Improve Your Mood
Sitting in the same position and working for long hours have been associated with severe depression and anxiety. Standing instead of sitting for 8 hours straight will make a huge difference. There are standing desks called to sit and stand desks that allow you to alternate between sitting and standing. There are adjustable standing desks that allow you to adjust the height. An improved stand to sit ration will keep you energized throughout the day and will have a huge positive impact on your mental health and general well being.
3. Improves Your Focus
Studies show that people using standing desks have an improved focus and more energy. Thus, they are sure to increase your productivity. The standing desk is the first step in the direction of a healthy lifestyle. Standing helps inefficient blood circulation. This means blood and oxygen are more effectively pumped to your brain. You can stay sharp, focused and creative just by simply standing instead of sitting. Standing helps both your brain and body stay active throughout the day.
4. Reduces Stress
The pressure and anxiety of our daily lives can make any of us gloomy. Working from a standing desk will help relieve most of your stress. According to a study, people who work in a standing desk reported less stress and fatigue when compared to their colleagues who worked on normal desks. We all want to lead a stress-free life. So let us start with switching over to standing desks.
5. Increase Your Energy And Productivity
Standing desks have proven to energize people. It will also help you improve your posture. Increase your stand to sit ratio and improve your focus and productivity. Standing allows you to easily fidget and stretch. That means you can focus all your attention on the work you are doing. Standing also makes you feel confident and powerful. It has an all-round positive impact on your mind and body.
These are just a few of the numerous positive physical and psychological benefits of a standing desk. What are you waiting for? Switch to standing desks from your regular desks. Make your life significantly better. Relieve your stress and improve your focus. Buy your adjustable standing desk on Autonomous. Autonomous has the best standing desks of a wide range of variety at affordable prices. You can get the one that best suits your needs.