Dehydrated foods contain the same vitamins and minerals as their fresh counterparts, along with an amazing array of concentrated flavors, nutrients, and enzymes. According to Energise for Life, “Best large Food Dehydrator process retains almost all of the nutritional content of the food, maintains the alkalinity of fresh produce, and inhibits the growth of bacteria and microorganisms.”
Dehydrators produce food that is almost as moist as a standard oven, but with a reduction of about 75 percent. However, if there is still moisture, the food will deteriorate. Food should be over-dried rather than under-dried when it is dehydrated. It is crucial to store dehydrated food in airtight, moisture-resistant jars, bags, or containers after dehydration. In a cool, dark place like a pantry or cupboard, the product should be kept. Rice, corn, wheat, and grains that are properly dehydrated, canned, and stored will last for 30 years or more, according to Brigham Young University’s Department of Nutrition, Dietetics, and Food Science. In dehydrated form, fruits, vegetables, and pastas have a shelf life of up to 30 years. The shelf life of milk substitutes or powdered milks can be up to 20 years.
The term “living food” refers to foods that have not been cooked. Historically, it was necessary to dehydrate food in biblical times. Dehydrators of today produce thin food products that retain their vitamins and minerals. Sprouts and dried vegetables are low in “high-cholesterol” fats, which are naturally high in fiber. Dehydration leads to a loss of Vitamin C, but plant foods retain all their beta-carotene, also called Vitamin A. A wide range of minerals are preserved, including selenium, potassium, magnesium, and calcium. According to the Life 123 website, dehydrated foods remain a favorite of many raw food advocates because of their high concentrations of nutrients and enzymes.
Convenient And Cost-Effective
Stores often charge a high price for dried foods. Using a food dehydrator, you can preserve fresh, nutritious foods at home at a fraction of the cost. This method can allow you to store food for a long period of time. A tasty and healthy trail mix can be made by combining dehydrated apples, pineapples, grapes, or cranberries with nuts. Pork, beef, and poultry can be used to make meat jerky. A banana chip is an example of what can be made by dehydrating to a moisture content of 3-5 percent. Prior to consumption, dehydrated foods are usually best soaked in distilled water. A small amount of water seeps in to enhance the taste. Another popular method is to steam the dehydrated food. It will be plumped up by the steam.