The best thing about weight loss with essential oils is that it is natural, safe and does not come with any adverse effects. Essential oils have been around for literally thousands of years and have been used for embalming, religious ceremonies, and therapies. These are not just oils but are stream distilled from plant parts like the bark, leaves, and flowers. Chemical constituents are the products that are derived from the distillation process. They get easily absorbed into the skin or via the nostrils with the help of aromatherapy. They comprise of powerful traits and are so small that they can easily enter the cells and the bloodstream. As they are born from nature, they work well with the body’s natural ability to curb cravings and burn calories. Weight loss with essential oils does not require you to follow any special diet plan to shed those extra pounds.
How Do You Make Use Of The Oils?
The most common use of essential oils is to apply them on the bottom of your feet. This is because the bottom of our feet has the largest number of pores on the body. Hence, they may be absorbed quickly. They may also be diffused into the air with the help of a diffuser. The oils enter the olfactory system and through a pathway, they can easily enter the bloodstream.
Losing Weight With Essential Oils – Is It Possible?
Is it possible for you to lose weight with the help of essential oils? Well, it sure does! Below are some of the best essential oils that can help you trim down that excess body fat.
- Cinnamon – Cinnamon oil has traits that help in regulating your blood sugar levels. As it is beneficial in blood sugar regulation, it can aid reduce the risk of having diabetes. Cinnamon also helps improve the liver functioning, helps with serum lipid balancing, and also inhibit new fat cells from forming in the first place.
- Grapefruit – The fruit along with the oil calms down the stomach and aids control the appetite. Moreover, it helps induces lipolysis or fat burning. Grapefruit also aids the stomach in feeling satisfied and boosts energy levels. The fruit is known as a ‘mood lifter’.
- Lemon – Lemon works as a detoxifier and natural cleanser. The lemon oil helps reduce appetite and is great for flushing out all the toxins from the body. It also helps with fat cell burning.
- Peppermint – It is extremely beneficial for the digestive system. The peppermint enhances the sense of being full. The appetite and cravings can be easily reduced. It also helps boost focus and energy levels.
Some people may ask why not just opt for the food instead? The fact is that the food does have the same effect, however, the concentration of oils have more potency. You may make use of these oils in the form of a cocktail or separately for a stronger effect. Do use common sense and caution while using weight loss with essential oils!